DeStress MP3

Price: £12.99
£8.49
Order today, because you'll save: £4.50

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With greater and greater demands placed upon us, stress is a common part of our every day lives.

But when it comes to unwind after a hectic or difficult day, it can be difficult to know how to destress.

If you have time, the inclination and the weather going for a walk or doing some other exercise can be an excellent way to unwind. This is not always practical in the busy lives we lead. Another great stress reliever according to research is laughter, but again it is often difficult to find something to laugh about when you are highly stressed!

It is also important to realise that stress is not necessarily an entirely bad phenomenon. Many people perform better under stress. We see examples in sport of individuals who always perform well in the "big game" environment, where others seem to be over whelmed.

Hypnosis has been proven in many research studies (Kuttner 1988, Galeazzi 1982) to be effective in reducing stress, and enabling people to manage the stress in their lives more effectively.

Buy DeStress by Andrew Johnson, listen and gain control over stress in your life.

Play a sample of this hypnosis MP3:

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Customer Reviews:

I've bought a few hypnosis MP3s for various things, and I have to say the quality has been variable at best!

However, Andrew's recordings are really well produced. He clearly puts a lot of time into them, and they are worth every penny in my opinion.

Jez.

I found this MP3 download very effective. I usually listen to it last thing at night to relax me. I recommend it.

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